— Personal Training & Health Coaching
Feeling stuck, overwhelmed, or unsure where to start? It's time to break free.
You want to be healthier — but you've tried all the things, and nothing has stuck. Let's find your own path instead. One based on science, real experience, and what you actually want.
Maybe you've been through a lot. You want to be healthier, but you don't know where to start — or you've tried all the things and nothing has worked. You feel stuck, frozen by indecision, uncertain about the next step. You're done with the new fads your friends keep trying. Maybe it's time to break free from the overwhelm — and partner with someone who's been through a lot too, and has the experience, patience, and knowledge to guide you every step of the way.
— A different kind of help
The road to fitness branches in a million directions. Let's find the one that's right for you.
Tired of hearing about fad diets and workout programs?
Spinning, stuck, overwhelmed, or unsure where to begin?
Recovering from a stressful season and want to take back your health?
We get it. Our health and nutrition coaching is for people who want to change their lifestyle but aren't sure where to start. Whether you want to move more, sleep better, improve your nutrition, lose weight, improve your bloodwork or blood pressure, or simply create space for you time and stress management — we'll help you identify your goals and build a plan that works for you, then act as your accountability partner to help you see it through. Our gentle approach helps you choose safe, effective methods to reach your goals: one step at a time, one day at a time.
— How it works
Three steps to break free
01
Book your free Discovery Call
A 30-minute conversation — no judgement, expectations, or guilt. Just a chance to be heard and find your starting place.
02
Get your custom plan
Together we look at what you want, why, and what matters to you — then set achievable goals built around your real life.
03
Break free
Personalized coaching or training that fits you, with an accountability partner beside you every step of the way.
— MEET SUE
Someone who's walked it too.
Sue is a breast cancer survivor on her own health and fitness journey. She's been through life's struggles and knows first-hand how hard it can be to make time for yourself.
She founded Custom Fit Personal Training in 2000 and has spent nearly 25 years helping people of all ages, goals, and starting levels — especially those who are nervous about walking into a gym or confused about where to begin.
She's supported clients living with food allergies and intolerances, Type 1 and Type 2 Diabetes, Traumatic Brain Injury, blindness, and other chronic conditions — so wherever you're starting from, you're in steady, understanding hands.
B.S. Health Science, Oakland University
ACE Certified Health Coach
Precision Nutrition Certified
Corrective Exercise Specialist
25+ years experience
— In a client's words
"I knew I was stuck. I needed someone to really listen and help me find a starting place. Sue did that."
I started this journey because I knew I needed to make changes to reverse some medical issues. I had tried — really. I'd see short-term success and then slip right back, because… life. I needed help, but I didn't know where to start; there were so many things I could change. Sue and I met and had a conversation — no judgement, expectations, or guilt. What do you want? Why? What's important to you? Those questions guided us to set achievable goals I've stuck to for nearly four months. I feel supported, and I've made real, sustainable change in my outlook and my health. It's a journey, and I couldn't be happier to have Sue to talk it through and guide me along the road.
— Ways we'll work together
Start with a conversation, not a commitment.
Not sure which of these is right for you? That's exactly what the free Discovery Call is for — we'll figure it out together, then build from there.
Break Free with Movement
Personal Training
Starting out can feel uncomfortable and overwhelming, especially at the gym or amid endless fad fitness options. We help beginners build strength and fitness in a sustainable way, so you can break free and make real progress with confidence.
1 hour · online · $80
Break Free from Discomfort
Movement Assessment
We assesses your posture and movement to find the imbalances behind discomfort like headaches, TMJ, and foot, knee, or back pain. We balance strength and flexibility to help prevent it, and this assessment is credited toward a package.
1 hour · online · $100
Discover a Way to Break Free
Heath Coaching
We partner with you to identify your goals and turn them into clear, achievable action steps. Say goodbye to uncertainty and break free from the barriers holding you back, with sustainable changes that actually last.
1 hour · online · $80
Stabilize to Break Free
Corrective Exercise
If you've been cleared to exercise but movement still brings back nagging aches, we assess your posture and build a customised program. It gradually gets you back to moving, playing, and doing what you love — without diagnosing or treating.
1 hour · online · $100
Take Control and Break Free
Mindful Habits
Tired of the health rollercoaster, the weight slowly creeping up, and that yearly regret over what you "should have" done? Our signature 12-month journey helps you take control in a sustainable way, with professional guidance, goal setting, and community support delivered through our app and weekly Zoom sessions. We'll keep you accountable and confident you're on the right track, so you look back each month stronger, healthier, and proud.
1 online · $149 per month
— Where we meet
From your living room, your lunch break — or in person.
Online via Zoom
Virtual sessions are built around your life, so you can stay on track from the comfort of your own home, your office at lunch, or a beach vacation (a little jealous over here — go for it!).
Grosse Pointe, Michigan
In-person and hybrid sessions are available on a limited basis for those close to home.
— Let's get moving
Take a deep breath. You've got this — and you don't have to do it alone.
Book your free Discovery Call and take the first step toward breaking free from whatever's been holding you back. Or reach out directly: [email protected] · 313-230-4589
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