Corrective Exercise
Stabilize to Break Free
Service Description
Have you been cleared by a doctor for exercise, but find that moving hurts? Feel like every time you start to workout something comes back that finally went away such as foot pain, shoulder discomfort, nagging back pain, headaches? Maybe you get these things even without working out. Let us help you get to the bottom of what is causing your aches so that you can get back to moving, playing, and doing the things you love! In this program we look at your posture and do movement assessments to determine areas for improvement. Then, we prepare an exercise program specifically for your needs and gradually build on that program to get you ready for your next goal--whether it be pain free daily movement, strength training, cardiovascular exercise, or your favorite sport. Medical Evaluation and Clearance may be required for this program. Custom Fit Personal Training uses Corrective Exercise, not Physical Therapy, to help you feel better. We do not diagnose or treat. We look at muscles that are commonly "tight" or "weak" and work on those imbalances. Often, this leads to improvements in pain and better movement patterns. Schedule a Discovery Call today and take steps toward comfortable!
Cancellation Policy
Custom Fit Personal Training coaches are not Physical Therapists. We do not diagnose, treat acute injuries, or prescribe exercise for pain or injury. As Corrective Exercise Specialists, we do Movement Screening and Fitness Assessments to determine what muscles may be overactive or under-active. Correcting these imbalances often leads to improved strength and movement patterns with a side effect of decreased pain and improved ease of movement. Medical clearance may be necessary prior to participating. When necessary, we refer out to Doctors or Physical Therapists so you get the treatment you need. Then, we work with these professionals to help you move from physical therapy to pain-free activity. Corrective Exercise Sessions are booked for a minimum of 12-Weeks in advance. When corrective exercise is no longer needed, the unused portion of your sessions will go toward continued strength-building of your body to help prevent injury/pain recurrence. We are a small business and cannot survive on unpaid, reserved appointments. By purchasing sessions, you are claiming time in our schedule and we cannot book other clients in that time slot. Therefore, all Personal Training Sessions are non-refundable and all packages have expiration dates. Any sessions not used by the expiration date are forfeited and no refunds are made. We value our time and take this policy seriously. If YOU cancel for any reason less than 24 hours before a session, your booked time will count as a session. If you are more than 15 minutes late for a session, your session will be forfeited and no refunds are made. If WE cancel for any reason less than 24 hours before a session, we will make up your session at a later time AND we will gift you a complimentary session. If WE are more than 15 minutes late to a session, we will finish any time remaining in that session AND gift you a complimentary session (see, we value YOUR time too!).
Contact Details
Grosse Pointe, MI, USA